There are a number of potential causes of pain in the arch of the foot:Ī high arch or flat feet are common causes of pain in the arch of the feet. What is the cause of pain in the arch of the fo ot? This may manifest as pain in the arch of the foot or secondary issues like ankle pain, tight hips, back pain, or issues while in motion. īut there are issues tha t come with this design: a high arch or flat feet can cause problems. The flexible and durable structure of the feet allow the vast range of movement of humans from jumping to sprinting to changing direction. The arch acts similarly to a spring: it upholds the weight of the body while absorbing the shock of the body against the hard surface of the ground. It is made up of three separate arches - made from tarsal and metatarsal bones, ligaments and tendons - that form a triangle arched up away from the ground. The arch of the foot is in between the toes and the heel, in the area that is naturally elevated from the ground in an arch shape. The anatomy of the arch of the footīefore we get into the cause of pain in the arch of the foot, let ’ s quick ly cover some anatomy to make sure you ’ re identifying the right concern. We ’ re going to cover some of the main causes of arch pain, as well as providing some effective treatments to alleviate your pain and get you feeling back to normal! Let ’ s get started. If you are experiencing pain in the arch of your foot, this article is for you. This might involve changing your shoes, getting custom insoles, adjusting your gait, or a variety of other medical or alternative treatments to reduce pain and promote foot wellness. Do you have pain in the arch of your foot? Is it a sharp pain? Dull pain? Constant pain? Any type of foot pain is an indication that your foot care needs improvement.
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